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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Managing Stress and Fatigue
With the ongoing pandemic, it’s a challenge to manage symptoms of stress and fatigue.  Learn ways to increase your resilience and decrease your stress.  Discover self-care strategies to increase your well-being and address fatigue.
February 22, 2022 • Suzanne Vickers, LISW-S
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Financial Wellness
Family Taxes and You
Tax season is upon us! Tune in for a refresher on tax basics, and for an overview of important developments in tax policy that could impact your family. Understanding your family’s taxes can help you keep your finances in order.
February 15, 2022 • Lauren Jones
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Active Living
Exercise is Medicine
One of the hardest parts of exercising is just getting started. The EIM program creates an atmosphere of support and encouragement by starting exercise slowly, making it enjoyable, and providing participants with the behavior change tools necessary to overcome their specific barriers to exercise.
February 8, 2022 • Allan Sommer
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General Health and Wellness
Getting Started in Gardening
Winter Blues? Think Green! Learn how to get started with growing your own fresh, healthy, local produce.
January 25, 2022 • Timothy McDermott DVM
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Employee Assistance Program
Coping with Seasonal Affective Disorder
Learn the signs and symptoms of SAD and strategies to address them as well as specific tools to help ease the symptoms during the darker winter months.
December 9, 2021 • Suzanne Vickers, LISW-S
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