CLASSES AND EVENTS

Get the facts on the Nutrition Facts label! Ever have trouble fully understanding what makes up the foods we eat and how these may impact our health? Join us as we explore the many parts and pieces of food labels and their ingredients lists.

As your baby grows, so does your belly. Diastasis Recti (DRA), or separation of abdominal muscles, is a common side effect of pregnancy. Learn how to check for it and ways to manage it both during pregnancy and after delivery.

The holiday season can be an exciting and busy time but also an important time to maintain your health and wellness goals. Join Health Coach Michael to come up with some strategies to power through challenges that come with holidays and finish off the year strong.

As we enter cold and flu season, we all want tips on how to prevent illness!  Learn about how what you eat can impact your immune system!  We will discuss vitamins and minerals as well as how gut health plays a role.

Your body just went through 9 months of complete change… now what?!?!  Join women’s health Physical Therapist Kristin Scott to learn what you can do after the pregnancy to get your body back!  Learn what is normal and what is not normal, and how to progress safely to get your body back.