CLASSES AND EVENTS

What is intermittent fasting? Can it help me lose weight and lower my risk for some diseases? Join us as OSUWMC Registered Dietitian Liz Weinandy presents on this popular topic. She will explain intermittent fasting, what the science reveals about it, and how to do it the right way.

In honor of National Dog Bite Prevention Week, we will cover the basics parents should know to help bring home baby to a household dog including preparation and initial interactions. We discuss how to manage interactions between dogs and children during the highest period: the first five years of a child’s life, especially considering that most incidents occur with dogs familiar to the children.

This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.

Parenting is an ever-changing cycle of life that comes with countless surprises. Since becoming a parent, have you noticed that in all of your to-do lists and care-giving that you have struggled to make time for your own health and wellness? Health Coach (and mom of 2) Alison understands! Join Alison as she shares with you some tips and tricks for fitting in fitness!

With everyone fired up for football season, it can be tough to stick to your health and wellness goals. The entry to the many grocery stores greets you with mountains of with soda, potato chips, hot dogs and more. Join Health Coach Jessica during this webinar to learn how some healthy tailgating tips to keep you healthy this football season.