CLASSES AND EVENTS

Learn how to feel more empowered in your work and personal life. We will practice “power” poses and learn about boundaries, making requests, and being more proactive and assertive in your life. Join this webinar to increase your feeling of well-being and empowerment.

We know that life is growth, and sometimes growth can be downright uncomfortable. We’ll review approaches that can help us lean into the discomfort and transition from the comfort zone into the growth zone.

Join OSU Health Coach Bonnie for an educational program to talk about sleep. Research shows that 1 in 3 adults don’t get the recommended amount of sleep each night because of lifestyle factors. Good sleep is important to improve your brain performance, mood and energy, and for improving overall health. During this 30-minute session, we will: Review sleep recommendations and why it is important Discuss tips to promote better sleep Review resources and tools to help improve sleep

Summer is here! Time for picnics with family and grilling out with friends! Join Ohio State Extension to learn ways to stay food safe throughout the season as well as gain some great summertime recipes.

Establishing breastfeeding can be one of the more difficult experiences when welcoming your new baby. Join Ohio State Outpatient Lactation Consultant Leah Christie to learn how to get breastfeeding off to the best start, what to expect when initiating breastfeeding in the hospital, and how continued outpatient lactation support after discharge home can help you in navigating your breastfeeding journey and achieving your breastfeeding goals.