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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Healthy Eating
Intermittent Fasting
What is intermittent fasting? Can it help me lose weight and lower my risk for some diseases? Join us as OSUWMC Registered Dietitian Liz Weinandy presents on this popular topic. She will explain intermittent fasting, what the science reveals about it, and how to do it the right way.
May 12, 2020 • Liz Weinandy, RD, MPH, LD
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Parenting & Family
Children and Canine Safety: Introducing infants and time with toddlers
In honor of National Dog Bite Prevention Week, we will cover the basics parents should know to help bring home baby to a household dog including preparation and initial interactions. We discuss how to manage interactions between dogs and children during the highest period: the first five years of a child’s life, especially considering that most incidents occur with dogs familiar to the children.
April 15, 2020 • M. Leanne Lilly, DVM, DACVB
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Employee Assistance Program
Strategies for Addressing Anxiety
This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.
April 1, 2020 • Suzanne Vickers
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