CLASSES AND EVENTS

Are you ready to commit to making this the year that you become tobacco free for good? Join Health Coach Michael on September 28 at noon for a webinar that will talk about quitting strategies and cessation products and medications offered by the OSU Health Plan.

Join Extension Educator and Registered Dietitian Jenny Lobb to learn about different types of plant-based diets and how to get started with plant-based eating.

Pregnancy is a special time in a women’s life. Join women’s health Physical Therapist Kristin Scott to learn how you can make the nine months of pregnancy not only comfortable but enjoyable. Learn about dos and don’ts on exercise during pregnancy, and what you can do now to assist you on your journey.

Why are fats necessary? Are they really fattening? This presentation will answer many common questions about fat and will review the background of different types of dietary fats and how you can use them in your cooking.

Join the EAP for a 30-minute workshop and learn some tangible approaches to help you adjust to the changes in your work world. Learn how to give yourself permission to do what you need to do to get back to better. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!

Relationships are important with family and friends. This old adage is true: You have to be a friend to have a friend. Join the EAP for a 30 minute webinar and learn how to grow and maintain these important social support networks.

Your body is different after delivery as it is recovering from birth. Exercise after pregnancy can be very beneficial for your recovery. Many parents are very eager after delivery to get moving, but your routine will look very different. Join buckeye baby coaches Bonnie and Jessica as they talk about how to safely return to your pre baby exercise habits.

Join the EAP for a 30-minute workshop centered on incorporating effective and intentional strategies to increase confidence and combat negative thoughts and beliefs. Plus learn a Healthy Habit you can utilize daily with Virgin Pulse!

Did you know you can grow vegetables all year even if you do not have your own plot of soil? Join this webinar to learn how to grow through fall and winter in your container garden to keep harvesting your own fresh, healthy produce.

Join the EAP for a 30-minute workshop to get back to better by exploring your emotions. Learn coping skills to help manage and express your feelings in a healthier way. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!