CLASSES AND EVENTS

What does family mealtime look like at your house?  Family mealtime, healthy food, and nutrition are hot topics right now and researchers are examining the powerful benefits of eating together.  In this Your Plan for Health webinar, we’ll discuss what parents can do to engage their children and encourage their healthy growth and development.

This workshop is designed to teach skills in compassionate communication originally called Non-Violent Communication developed by Dr. Marshall Rosenberg PhD. You will learn how to be more compassionate toward yourself, toward others, and how to express appreciation in your life. This is a four-part series which will build upon the skills of compassionate communication in each session starting with the basics.

Introduction to Buckeye Paws, certified therapy dog intervention for students, faculty and staff at The Ohio State University and Wexner Medical Center.

This workshop is designed to teach skills in compassionate communication originally called Non-Violent Communication developed by Dr. Marshall Rosenberg PhD. You will learn how to be more compassionate toward yourself, toward others, and how to express appreciation in your life. This is a four-part series which will build upon the skills of compassionate communication in each session starting with the basics.

Composting is a great way to create valuable organic matter for your garden. Join us to learn the basics to getting started in composting!

Worried about health care costs? You may qualify for Prime Care Connect. Prime Care Connect (PCC) is Ohio State’s benefit option for those with a limited household income. Prime Care Connect helps Ohio State faculty and staff reduce the amount they pay out of pocket for health care. Susan Meyer and Ashley Baker from the OSU Health Plan will walk you through who’s eligible and how to apply.

This workshop is designed to teach skills in compassionate communication originally called Non-Violent Communication developed by Dr. Marshall Rosenberg PhD. You will learn how to be more compassionate toward yourself, toward others, and how to express appreciation in your life. This is a four-part series which will build upon the skills of compassionate communication in each session starting with the basics.

Join Extension Educator Jenny Lobb for a webinar to learn some tips on which fruits and vegetables are part of the fall harvest, the nutritional benefits of eating in season, and delicious recipes and food preservation tips to enjoy your harvest through the winter.

Join Taylor Lechner MFN, RD, LD from the Emily Program to discuss: 1.) What diet culture is 2.) How unattainable beauty norms negatively impact our self esteem 3.) How this impacts our behaviors around food/exercise a. Restricting food, yo-yo dieting then binging b. Tracking numbers too closely vs listening to our bodies (Fit bits, apple watches, closing rings, calories) c. How all of this negatively reinforces low self-worth and self-esteem when we don’t adhere to perfectionism with the above things emilyprogram.com

We all know self-care is important and not selfish, but why is it sometimes still so difficult to put ourselves first or at least in our top 5 list of priorities? In this webinar we explore the common self-imposed roadblocks to self-care and more importantly how we can challenge them.