No gym membership? No problem! Ohio State University has free fitness classes available to you at varying times and locations. Learn how to find out more and get involved!
Resilience, Happiness, Mindfulness: Slow Down With Whil
We can’t create a stress-free work environment for ourselves, but with Whil, we are able to practice mindfulness easily and quickly to improve our well-being, increase resilience, and happiness. These 5 minute sessions are relaxing and empowering.