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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Making YOU a Priority
We all know self-care is important and not selfish, but why is it sometimes still so difficult to put ourselves first or at least in our top 5 list of priorities? In this webinar we explore the common self-imposed roadblocks to self-care and more importantly how we can challenge them.
September 27, 2022 • Helka Casey, LPCC-S
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Active Living
Improving Your Posture
Join OSU Health Coach Adam to take a look at proper posture. We will look at “good posture” and how to correct “poor posture”. He will showcase other exercises that may help you keep your posture in good shape.
September 22, 2022 • Adam Roberts, OSU Health Plan Health Coach
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Healthy Eating
The Thrifty Food Plan: Are Healthy Foods “Too Expensive”?
Healthy doesn't have to mean expensive. Do you find yourself wanting to eat healthy, but concerned about your families grocery budget? Join Carol Smathers, MS, MPH for a 30 minute webinar to explore ways to feed nutritious foods to your kids on a limited budget. Learn about the USDA’s report on affording healthy foods at various budget levels.
September 7, 2022 • Carol Smathers, MS, MPH
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Healthy Eating
Fall Produce to Add to Your Plate
Come “fall” in love with Fall produce. We will discuss what produce is in season and the vitamin and mineral benefits in them!
September 1, 2022 • HC Lindsay Atwood RD, LD
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General Health and Wellness
Planning Your Fall Garden
Did you know fall is a great season to plant and harvest veggies? Come learn what to plant right now to get a harvest all the way to Thanksgiving!
August 30, 2022 • Timothy McDermott DVM
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