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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

General Health and Wellness
Seed Starting
Starting your own seeds is a great tool in your gardening toolbox. Come learn the tips and tricks on how to start your own seeds on this years vegetable garden.
March 22, 2022 • Timothy McDermott, DVM
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Employee Assistance Program
Couples Counseling 101
Ever wanted to know more about couples counseling?  During this webinar we will review frequently asked questions about couples counseling and how to narrow your search for a couple’s therapist.  We’ll also learn about some couple’s resources and tips!
March 15, 2022 • Helka Casey, LPCC-S
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Emotional Wellbeing
Incorporating Whil (now Rethink Care) into Your Wellness Activities
The Whil programs have been expanded for 2022! Join Health Coach Amanda Fox to learn more about this complimentary resource from YP4H. Participants will review the Whil programs through Virgin Pulse, and discuss ways the Whil sessions can help you practice resilience building skills for better stress management.
February 28, 2022 • Amanda Fox, OSU Health Plan Health Coach
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Parenting & Family
Body Image and Pregnancy
Join OSU Health Coaches Jessica Hernandez and Amanda Fox for a conversation about body image and pregnancy. Learn more about what body changes to expect before, during and after pregnancy, and discuss how you can love and care for your body from a body positive perspective.
February 23, 2022 • OSU Health Plan Health Coaches Jessica Hernandez and Amanda Fox
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Employee Assistance Program
Managing Stress and Fatigue
With the ongoing pandemic, it’s a challenge to manage symptoms of stress and fatigue.  Learn ways to increase your resilience and decrease your stress.  Discover self-care strategies to increase your well-being and address fatigue.
February 22, 2022 • Suzanne Vickers, LISW-S
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