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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Strategies for Addressing Anxiety
This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.
April 1, 2020 • Suzanne Vickers
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Parenting & Family
Fitting in Fitness for Incredibly Busy Parents
Parenting is an ever-changing cycle of life that comes with countless surprises. Since becoming a parent, have you noticed that in all of your to-do lists and care-giving that you have struggled to make time for your own health and wellness? Health Coach (and mom of 2) Alison understands! Join Alison as she shares with you some tips and tricks for fitting in fitness!
November 4, 2019 • Health Coaches Alison and Bonnie
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Healthy Eating
Healthy Tailgating Tips
With everyone fired up for football season, it can be tough to stick to your health and wellness goals. The entry to the many grocery stores greets you with mountains of with soda, potato chips, hot dogs and more. Join Health Coach Jessica during this webinar to learn how some healthy tailgating tips to keep you healthy this football season.
October 3, 2019 • Jessica Hernandez
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