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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

Visit Link to Health to view and register for upcoming classes and events, or browse archived programs below.

Active Living
Home Office Ergonomics
This webinar will give you a step-by-step process on how to improve the set-up of your home office. At the end of it, you will know where to place your keyboard to eliminate wrist pain, how to best position your computer to avoid eyestrain, ways to improve your sitting posture and much more!
July 28, 2020 • Instructor: James Beadle, PT, OCS
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Healthy Eating
From Keto to Low-Carb Living
Join Teryn Bedell MS, RD to learn more about nutritional ketosis and what a well-formulated ketogenic approach to eating looks like and the transition into a low-carb lifestyle.
July 21, 2020 • Instructor: Teryn Bedell MS, RD
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Emotional Wellbeing
Loneliness
At some point in our lives we have all experienced loneliness. Many of us enjoy our solitude from time to time, relishing in quiet and taking time to recharge. But what happens when that solitude is not our choice and we long for connection to others? Join Jodie Leister LPCC-S, CEAP for a webinar focused on loneliness and how is can affect our wellbeing, and what we can do to manage it more effectively.
July 8, 2020 • Instructor: Jodie Leister
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Active Living
Active Aging- Staying Fit Forever
Getting older does not have to mean getting inactive. Exercise can benefit people of all ages and it is never too late to start. Join OSU Health Coach, Alison Barney, as she discusses finding an exercise program for you that can make you an active ager and become fit for life.
July 7, 2020 • Health Coach Alison
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