CLASSES AND EVENTS

Learn the Five Finger Relaxation Technique, which is great for relaxing anxiety and building confidence. Reflect on meaningful moments in your life, like a loving experience or nice compliment. This technique only takes a few minutes, but can have lasting and impactful effects. Watch the video to learn more.

We will present on common impairments associated with postpartum care: diastasis rectus abdominis (DRA), pelvic floor dysfunction, c-section scar management, and musculoskeletal disorders. We will also cover safe exercises to assist to returning to exercise.

Whether you are single or have a family of 10 to feed, plan to join us for a webinar on meal planning. Often overlooked, meal planning in important to save time and money, as well as it can improve our health. We will discuss why meal planning is important, learn steps on how to meal plan, and some tricks of the trade to make it easier.

Physical therapy during pregnancy can assist with managing and decreasing the musculoskeletal aches and pains associated with growing a baby. We will review general common areas of pain, modifications to movement and posture that can decrease pain, birthing positions, pelvic floor coordination and activation, and labor and delivery positions.