CLASSES AND EVENTS

We all know sugar and salt are not good for us. Join Antonette Hardie, OSU Wexner Medical Center dietitian to learn how much sugar and salt we should be eating (or not eating!) and how to lower the amount we take in.

Autism remains one of the most researched, experienced and misunderstood diagnoses in history. In this workshop learn some of the history of Autism spectrum disorders, and how those with this diagnoses experience everyday life as well as ways to interact and engage with respect and compassion.

Join Matthew Black MS, RDN, LD for a brief overview of the GOLO diet plan for weight loss, including its claims on reversing insulin resistance, the GOLO supplement, and more. Does it work? Is it worth the cost?

Learn how to get started with growing you own fresh, healthy, local produce.

Asthma is a condition that affects the lungs. It is one of the most common long-term diseases of children, but adults can have asthma too. Join Health Coach Alison as we talk about this disease and its management. With an asthma action plan, you can control and prevent attacks to breathe easy.

Join this workshop to learn how to respond to stress in your work and life. Discover the power you have to make choices about how you think of stressful events, people, relationships and circumstance. Discover ways to enhance your self-care routine. Participants will experience a short guided relaxation exercise. Learn how your own thinking can change and how you can begin to see things from a different perspective.