CLASSES AND EVENTS

Join the EAP for a 30-minute workshop and learn some tangible approaches to help you adjust to the changes in your work world. Learn how to give yourself permission to do what you need to do to get back to better. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!

Relationships are important with family and friends. This old adage is true: You have to be a friend to have a friend. Join the EAP for a 30 minute webinar and learn how to grow and maintain these important social support networks.

Your body is different after delivery as it is recovering from birth. Exercise after pregnancy can be very beneficial for your recovery. Many parents are very eager after delivery to get moving, but your routine will look very different. Join buckeye baby coaches Bonnie and Jessica as they talk about how to safely return to your pre baby exercise habits.

Join the EAP for a 30-minute workshop centered on incorporating effective and intentional strategies to increase confidence and combat negative thoughts and beliefs. Plus learn a Healthy Habit you can utilize daily with Virgin Pulse!

Did you know you can grow vegetables all year even if you do not have your own plot of soil? Join this webinar to learn how to grow through fall and winter in your container garden to keep harvesting your own fresh, healthy produce.

Join the EAP for a 30-minute workshop to get back to better by exploring your emotions. Learn coping skills to help manage and express your feelings in a healthier way. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!

Join the EAP for a 30-minute workshop to identify your needs in the transition back to non-quarantine work life and develop some approaches to help with the adjustment. Plus learn a Healthy Habit you can incorporate into your work day with Virgin Pulse!

Coping well with workplace burnout in an increasingly stressful world can be challenging. In fact, encouragement to just exercise more, meditate, eat healthy, and so on can actually increase feelings of burnout rather than the reverse. This seminar will discuss signs and symptoms of workplace burnout and explore the concept of how to cope "imperfectly." We will identify actionable strategies for connecting with valued activities and care tasks with a sense of self-compassion, no matter where your level of functioning is at the time.

Join Extension Educator and Registered Dietitian Jenny Lobb to learn key recommendations from the updated 2020-2025 Dietary Guidelines for Americans and how you can use them to build healthy dietary habits.

Aquatic therapy can be a great tool to help improve body aches, cardiovascular health, and strength during pregnancy. Come learn about the benefits of aquatic therapy and get some ideas on how to start a program.