CLASSES AND EVENTS

The holiday season can be an exciting and busy time but also an important time to maintain your health and wellness goals. Join Health Coach Michael to come up with some strategies to power through challenges that come with holidays and finish off the year strong.

As we enter cold and flu season, we all want tips on how to prevent illness!  Learn about how what you eat can impact your immune system!  We will discuss vitamins and minerals as well as how gut health plays a role.

Your body just went through 9 months of complete change… now what?!?!  Join women’s health Physical Therapist Kristin Scott to learn what you can do after the pregnancy to get your body back!  Learn what is normal and what is not normal, and how to progress safely to get your body back.

Join the Employee Assistance Program for a 30 minute overview to learn about the robust EAP counseling and work/life benefits offered to OSU staff and their family members.

Growing over winter is a great way to utilize all four seasons for food production in Ohio. Making the right choice for cold tolerant plantings as well as the use of season extension will allow the backyard grower, community gardener, teacher educator and urban farmer to harvest all 12 months of the year.

We tend to be our own worst critics and yet our own opinion of ourselves is the most important. In this 30 minute EAP webinar you will: learn skills to enhance your self-esteem, become aware of how you talk to yourself and change your patterns, and experience a guided imagery to adjust the way you see yourself.

Join Extension Educator and Registered Dietitian Jenny Lobb to learn about different types of plant-based diets and how to get started with plant-based eating.

Pregnancy is a special time in a women’s life. Join women’s health Physical Therapist Kristin Scott to learn how you can make the nine months of pregnancy not only comfortable but enjoyable. Learn about dos and don’ts on exercise during pregnancy, and what you can do now to assist you on your journey.

Why are fats necessary? Are they really fattening? This presentation will answer many common questions about fat and will review the background of different types of dietary fats and how you can use them in your cooking.

Join the EAP for a 30-minute workshop and learn some tangible approaches to help you adjust to the changes in your work world. Learn how to give yourself permission to do what you need to do to get back to better. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!