CLASSES AND EVENTS

As the summer is gearing up, it is important to know how to stay hydrated and how much you need to stay hydrated. This is especially important as we discuss heat related illness and what action steps to take in preventing these illnesses.

Summer is here! We often experience the beginning of summer like a “social” starting gun fires and we must be everywhere and not missing a minute. Join us for some gentle reminders of how we can be more present in the moment, relax, and truly enjoy our summer months.

Summer often means trips to the beach, time at the pool or out on the water. Time spent around the water can be a great way to beat the heat and create fun-filled memories to last a lifetime. Before you head out on the water this summer join us for tips to keep you and your family safe around water.

Don’t let tracking get tedious! Join health coaches Jessica and Amanda for this 30-minute webinar and discover the many benefits of tracking for health and wellness changes. In this session, you’ll learn: • What you can track across several health areas • How to personalize your tracking plan • What to do with the information you’ve gathered

As growing numbers of people move toward a phase of life that is less independent and more careful there is also an increase in the need for qualified caregivers and support services availability. Join the webinar where we will explore some of the nuances to adult caregiving, and some actions you can take to support others in your life.