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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
#MonthlyMotivation Connecting with Purpose
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
July 21, 2026 • Suzanne Vickers, LISW-S
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Get Grounded!
Join the EAP for this webinar where we will discuss and practice grounding techniques. Grounding helps us to stay in the moment and rethink our next steps. As humans, we tend to live "from the neck up" so our thinking gets ahead of our bodies. Grounding helps us to be in our full being reducing anxiety and overthinking, which in turn helps us to stay more present.
June 23, 2026 • Suzanne Vickers, LISW-S
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#MonthlyMotivation Unplug to the Present: Mini Digital Detox
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
June 9, 2026 • Jodie Leister M.S.Ed, LPCC-S, CEAP
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General Health and Wellness
Registering in the YP4H Portal, Powered by MediKeeper: A Simple 2-Minute Tutorial
June 8, 2026 • Your Plan for Health and MediKeeper
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Employee Assistance Program
#MonthlyMotivation Avoiding Overflow
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
May 12, 2026 • Olivia Bower, M.Ed, LPCC
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