CLASSES AND EVENTS

Join the EAP for this webinar where we will discuss and practice grounding techniques. Grounding helps us to stay in the moment and rethink our next steps. As humans, we tend to live "from the neck up" so our thinking gets ahead of our bodies. Grounding helps us to be in our full being reducing anxiety and overthinking, which in turn helps us to stay more present.

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Discover how LifeSpeak can support your wellness journey with this comprehensive overview webinar. LifeSpeak offers a variety of on-demand fitness, nutrition, and mental health resources designed to meet your needs wherever you are. In this session, we’ll explore the platform’s diverse offerings, including workout classes, mindfulness exercises, nutrition tips, and mental wellness content. Whether you're looking to enhance your physical fitness, improve your mental wellbeing, or find a balanced approach to healthy living, LifeSpeak provides the tools and guidance to help you thrive. If you have specific questions related to the content of this webinar or have questions regarding the portal, please, visit the HR website for greater details about the new 2026 YP4H program powered by MediKeeper, or contact MediKeeper technical support at osusupport@medikeeper.com or (888) 721-9231 for help with registering, syncing devices or other questions.