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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

General Health and Wellness
YP4H 2021 Program Highlights
Join us for a quick summary of YP4H program changes for 2021 and a tour of the new Virgin Pulse app, including a new feature for recognizing colleagues.
January 21, 2021 • YP4H Team Members
General Health and Wellness
Transitioning Back To The Workplace
Learn some coping tactics and communication approaches to ease the transition of returning to work on campus, continuing to work from home, or hybrid work schedules. Additionally we will provide tips for you to share with household members too.
January 13, 2021 • Helka Casey
Active Living
Winter Training Fueling And Hydration
Many of us focus on hydration during the summer months and forget that it is just as important to stay hydrated year round. Maybe you are training for a virtual race or just looking to focus on better overall nutrition and hydration? Join this webinar to learn from Sports Med dietitian, Kacie Vavrek about the benefits of fueling and hydration, what to eat and drink, how much and when before, during and after exercise.
January 12, 2021 • Kacie Vavrek, MS, RD, CSSD, LD
Healthy Eating
Healthy Versions of Your Favorite Foods
Good nutrition, can help you have the energy to tackle your busy life. In this webinar, Registered Dietitian- Kris Dilley, will explain how to make healthy substitutions in recipes while still being able to include your family favorites and those very important comfort foods! The webinar will include strategies to decrease fat and sugar content of recipes while increasing nutrition.
December 16, 2020 • Kris Dilley RD
Financial Wellness
Income Tax Preparation and Year End Strategies
Whether you prepare your own taxes or have someone prepare them for you, this program will provide valuable information to help you get a better understanding of your taxes.
December 1, 2020 • Jill Spradlin